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Spa Beach Workout part 2, with rope & body weight, at the beach –...

The aim of the exercise: Improving mobility of the spinal column, as well as the mobility of shoulder, back and hip muscles [1] Cross your stretched-out legs so that the outside of one foot touches the...

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Spa Beach Workout part 2, with rope & body weight, at the beach –...

The aim of the exercise: improving mobility of the inner hip muscles [1] Stand with a hip-width stance and hold the rope with both hands at shoulder-width apart in front of your body. [2] Bend one knee...

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